Reflexology - What should I expect during a session?

A session will last an hour. You will be given a consultation that will ask you questions about your diet, medical history, stress levels, sleep, problematic areas and so forth. This is to get a full picture of what is happening to you physically, emotionally, mentally - as these may all be having an impact on the problem you present with - and allows the most appropriate treatment to be given.

You will be asked to remove your shoes and socks. The only part of your body that will be touched is your bare feet.

The pressure is firm and can sometimes feel tender in certain problematic areas. Through massaging the area the points will become less tender as the blockages are released.